This type of massage combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation and decrease stress. Other benefits of this type of bodywork are wide-ranging and include relief from aches and pains, enhanced mental clarity, and greater flexibility.
Tight hamstrings and neck tension bothering you from sitting at a desk all day? Improve your flexibility and overall well-being with a stretch session! Stretching your muscles not only feels good, but also strengthens your tendons and improves your circulation.